:root{
  color-scheme:dark;
  --canvas:#07080a;
  --surface:#0d0d0d;
  --surface-elevated:#101111;
  --surface-card:#121212;
  --hairline:#242728;
  --hairline-strong:rgba(255,255,255,.16);
  --ink:#f4f4f6;
  --body:#cdcdcd;
  --mute:#9c9c9d;
  --ash:#6a6b6c;
  --white:#fff;
  --green:#59d499;
  --green-soft:rgba(89,212,153,.15);
  --orange:#ffc533;
  --orange-soft:rgba(255,197,51,.15);
  --red:#ff6161;
  --red-soft:rgba(255,97,97,.15);
  --blue:#57c1ff;
  --blue-soft:rgba(87,193,255,.15);
  --font:Inter,"Inter Fallback",ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
}
*{box-sizing:border-box}
html{background:var(--canvas);font-family:var(--font);font-feature-settings:"calt","kern","liga","ss03";color:var(--ink)}
body{margin:0;min-width:320px;background:var(--canvas);font-size:14px;line-height:1.55}
button,input,select,textarea{font:inherit;font-feature-settings:inherit}
button,input,select,textarea{border:1px solid var(--hairline);border-radius:8px;background:var(--surface-elevated);color:var(--ink)}
button{min-height:36px;padding:7px 14px;cursor:pointer;font-weight:500;transition:border-color .16s ease,background-color .16s ease,transform .12s ease}
button:hover{border-color:var(--hairline-strong);background:var(--surface-card)}
button:active{transform:translateY(1px)}
button:disabled{cursor:not-allowed;color:var(--ash);opacity:.72;transform:none}
button.primary{border-color:var(--white);background:var(--white);color:#000}
button.primary:hover{background:#e8e8e8}
button.danger{border-color:rgba(255,97,97,.35);color:var(--red)}
input,select,textarea{width:100%;min-height:40px;padding:8px 11px;outline:none}
textarea{min-height:84px;resize:vertical}
input:focus,select:focus,textarea:focus,button:focus-visible,a:focus-visible{border-color:rgba(255,255,255,.5);outline:2px solid rgba(87,193,255,.35);outline-offset:2px}
label{display:grid;gap:6px;color:var(--body);font-size:12px;font-weight:500;letter-spacing:.1px}
h1,h2,h3,p{margin-top:0}
h1{margin-bottom:6px;font-size:30px;line-height:1.15;font-weight:600;letter-spacing:-.4px}
h2{margin-bottom:4px;font-size:18px;line-height:1.35;font-weight:500}
h3{margin-bottom:4px;font-size:15px;font-weight:500}
p{color:var(--mute)}
a{color:var(--ink)}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.login-shell{min-height:100dvh;display:grid;grid-template-columns:minmax(0,1fr) minmax(360px,520px)}
.login-brand{display:flex;align-items:flex-end;padding:clamp(32px,7vw,108px);background:var(--canvas);border-right:1px solid var(--hairline)}
.login-brand>div{max-width:600px}
.brand-lockup{display:flex;align-items:center;gap:12px;margin-bottom:38px}
.brand-mark{display:grid;place-items:center;width:38px;height:38px;border:1px solid var(--hairline-strong);border-radius:10px;background:var(--surface);font-size:13px;font-weight:600;letter-spacing:-.4px}
.brand-lockup strong{font-size:18px;font-weight:600}.brand-lockup span{display:block;color:var(--mute);font-size:12px}
.login-brand h1{max-width:520px;font-size:clamp(40px,6vw,64px);line-height:1.06;letter-spacing:-2px}
.login-brand p{max-width:46ch;margin:18px 0 0;font-size:16px;color:var(--body)}
.login-panel{display:grid;place-items:center;padding:28px;background:var(--surface)}
.login-card{width:min(100%,360px)}
.login-card h2{font-size:24px}.login-card>p{margin-bottom:28px}
.login-card form{display:grid;gap:16px}.login-card button{margin-top:4px}
.form-message{min-height:22px;margin-top:14px}
.app-shell{--sidebar-width:224px;min-height:100dvh;display:grid;grid-template-columns:var(--sidebar-width) minmax(0,1fr);grid-template-rows:57px minmax(0,1fr);transition:grid-template-columns .18s ease}
.app-shell.sidebar-collapsed{--sidebar-width:72px}
.topbar{position:sticky;top:0;z-index:30;grid-column:1/-1;display:grid;grid-template-columns:224px minmax(0,1fr);height:57px;border-bottom:1px solid var(--hairline);background:rgba(7,8,10,.96)}
.topbar{grid-template-columns:var(--sidebar-width) minmax(0,1fr);transition:grid-template-columns .18s ease}
.topbar-brand{display:flex;align-items:center;gap:10px;padding:0 16px;border-right:1px solid var(--hairline)}
.topbar-brand .brand-mark{width:32px;height:32px;border-radius:8px;font-size:11px}.topbar-brand strong{font-size:14px;font-weight:600}
.topbar-actions{display:flex;align-items:center;justify-content:flex-end;gap:8px;padding:0 20px}
.command-trigger{display:flex;align-items:center;gap:10px;color:var(--body)}
kbd{min-width:22px;padding:1px 6px;border:1px solid var(--hairline);border-radius:4px;background:linear-gradient(#121212,#0d0d0d);color:var(--mute);font-size:11px;font-family:inherit;text-align:center}
.user-chip{color:var(--body)}
.mobile-menu{display:none;width:38px;padding:0}
.sidebar-toggle{width:28px;min-height:32px;padding:0;font-size:19px}
.sidebar{position:sticky;top:57px;align-self:start;height:calc(100dvh - 57px);display:flex;flex-direction:column;padding:18px 12px;border-right:1px solid var(--hairline);background:var(--canvas)}
.nav-group{display:grid;gap:4px}
.nav-group-label{margin:10px 10px 7px;color:var(--ash);font-size:11px;letter-spacing:.5px;text-transform:uppercase}
.nav-link{display:flex;align-items:center;gap:10px;width:100%;padding:9px 10px;border-color:transparent;background:transparent;color:var(--mute);text-align:left;white-space:nowrap}
.nav-link:hover{color:var(--ink)}.nav-link.current{border-color:var(--hairline);background:var(--surface);color:var(--ink)}
.nav-icon{display:grid;place-items:center;flex:0 0 24px;width:24px;height:24px;border:1px solid var(--hairline);border-radius:6px;color:var(--ash);font-size:10px;font-weight:600}
.nav-link.current .nav-icon{color:var(--ink);border-color:var(--hairline-strong)}
.sidebar-footer{margin-top:auto;padding:13px 10px 3px;border-top:1px solid var(--hairline);color:var(--ash);font-size:11px}
.sidebar-collapsed .topbar-brand{justify-content:center;padding:0 8px}.sidebar-collapsed .topbar-brand .brand-mark,.sidebar-collapsed .topbar-brand strong{display:none}.sidebar-collapsed .sidebar{padding-inline:10px}.sidebar-collapsed .nav-link{justify-content:center;padding-inline:8px}.sidebar-collapsed .nav-label,.sidebar-collapsed .sidebar-footer{display:none}.sidebar-collapsed .nav-group-label{height:1px;margin:12px 4px 7px;padding:0;background:var(--hairline);font-size:0}
.main{min-width:0;padding:36px clamp(20px,4vw,52px) 70px}
.page{width:min(100%,1240px);margin:0 auto}
.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:24px}
.page-head p{margin:0}.page-head-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.status-pill,.day-state{display:inline-flex;align-items:center;min-height:26px;padding:3px 9px;border:1px solid var(--hairline);border-radius:999px;color:var(--body);font-size:12px}
.status-pill.perfect,.day-state.perfect{border-color:rgba(89,212,153,.28);background:var(--green-soft);color:var(--green)}
.status-pill.partial,.day-state.partial{border-color:rgba(255,197,51,.28);background:var(--orange-soft);color:var(--orange)}
.status-pill.missed,.day-state.missed,.status-pill.error{border-color:rgba(255,97,97,.28);background:var(--red-soft);color:var(--red)}
.status-pill.future,.day-state.future{color:var(--mute)}
.summary-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));border:1px solid var(--hairline);border-radius:10px;background:var(--surface);overflow:hidden;margin-bottom:20px}
.summary-item{padding:18px;border-right:1px solid var(--hairline)}.summary-item:last-child{border-right:0}
.summary-item span,.metric span{display:block;color:var(--mute);font-size:12px}.summary-item strong,.metric strong{display:block;margin:3px 0;font-size:22px;font-weight:500}.summary-item small,.metric small{color:var(--ash)}
.panel{margin-bottom:16px;padding:20px;border:1px solid var(--hairline);border-radius:10px;background:var(--surface)}
.panel-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin-bottom:18px}.panel-head p{margin:0}.panel-head>.score{font-size:20px;font-weight:500;color:var(--ink)}
.setup-summary{display:flex;justify-content:space-between;gap:22px;margin-bottom:16px;padding:14px 18px;border:1px solid var(--hairline);border-radius:8px;background:var(--surface)}
.setup-summary div{display:grid}.setup-summary span{color:var(--mute);font-size:12px}.setup-summary strong{font-weight:500}
.setup-form,.business-form,.exercise-form,.planner-form,.user-form{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;align-items:end}
.setup-form button,.business-form button,.exercise-form button,.planner-form button,.user-form button{width:auto}
.business-form .social-check{align-self:center;display:flex;grid-column:1/4;align-items:center;gap:9px;min-height:40px;padding-top:17px}.social-check input{width:18px;min-height:18px}
.day-toolbar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:16px;padding:14px 0;border-top:1px solid var(--hairline);border-bottom:1px solid var(--hairline)}
.day-toolbar>div{display:flex;align-items:center;gap:8px}.day-toolbar strong{font-size:18px;font-weight:500}.day-toolbar span{color:var(--mute)}
.routine-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.goal-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.goal-toggle{display:grid;grid-template-columns:auto 1fr;gap:0 9px;min-height:58px;padding:10px;text-align:left}
.goal-toggle>b{grid-row:1/3;align-self:center;font-size:18px;font-weight:400}.goal-toggle strong{font-weight:500}.goal-toggle small{color:var(--mute)}
.goal-toggle.done{border-color:rgba(89,212,153,.28);background:var(--green-soft)}.goal-toggle.done>b{color:var(--green)}
.workout-list{display:grid;gap:7px;margin-top:16px}.workout-row{display:flex;justify-content:space-between;gap:18px;padding:12px;border:1px solid var(--hairline);border-radius:8px;background:var(--surface-elevated)}
.workout-row>div:first-child{display:grid}.workout-row span{color:var(--mute);font-size:12px}.row-actions{display:flex;align-items:center;gap:6px}.row-actions button{min-height:32px;padding:5px 10px}
.close-day{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:16px 18px;border:1px solid rgba(89,212,153,.28);border-radius:10px;background:var(--green-soft)}
.close-day div{display:grid}.close-day span{color:var(--body);font-size:12px}
.planner-toolbar{display:grid;grid-template-columns:auto auto minmax(150px,220px) auto 1fr;gap:8px;align-items:center;margin-bottom:16px;padding:12px;border:1px solid var(--hairline);border-radius:10px;background:var(--surface)}
.planner-toolbar .planner-date-summary{justify-self:end;display:grid;text-align:right}.planner-date-summary span{color:var(--mute);font-size:12px}
.planner-columns{display:grid;grid-template-columns:1fr 1fr;gap:16px}.planner-person{margin:0;min-width:0}
.planner-form{grid-template-columns:1fr 1fr}.planner-form .wide{grid-column:1/-1}.planner-form .form-actions{grid-column:1/-1;display:flex;gap:8px}
.task-list{display:grid;gap:7px;margin-top:18px}.task-row{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:10px;align-items:start;padding:12px;border:1px solid var(--hairline);border-radius:8px;background:var(--surface-elevated)}
.task-row.complete{opacity:.62}.task-row.complete strong{text-decoration:line-through}.task-check{width:34px;min-height:34px;padding:0;border-radius:6px}.task-copy{display:grid;min-width:0}.task-copy strong{font-weight:500;overflow-wrap:anywhere}.task-copy span{color:var(--mute);font-size:12px;white-space:pre-wrap;overflow-wrap:anywhere}
.empty{margin:0;padding:22px;border:1px dashed var(--hairline);border-radius:8px;color:var(--mute);text-align:center}
.progress-block{margin-bottom:16px;padding:12px 14px;border:1px solid var(--hairline);border-radius:8px;background:var(--surface)}.progress-block>div{display:flex;justify-content:space-between;gap:16px;margin-bottom:8px}.progress-block strong{font-weight:500}.progress-block span{color:var(--mute)}.progress-block progress{display:block;width:100%;height:7px;border:0;border-radius:999px;background:var(--surface-card);overflow:hidden}.progress-block progress::-webkit-progress-bar{background:var(--surface-card)}.progress-block progress::-webkit-progress-value{background:var(--white)}.progress-block progress::-moz-progress-bar{background:var(--white)}
.disclosure-panel{margin-bottom:16px;border:1px solid var(--hairline);border-radius:10px;background:var(--surface)}.disclosure-panel summary{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:58px;padding:12px 16px;cursor:pointer;list-style:none}.disclosure-panel summary::-webkit-details-marker{display:none}.disclosure-panel summary span{display:grid}.disclosure-panel summary strong{font-weight:500}.disclosure-panel summary small{color:var(--mute)}.disclosure-panel summary>b{font-size:20px;font-weight:400;transition:transform .16s ease}.disclosure-panel[open] summary>b{transform:rotate(45deg)}.disclosure-panel>form{margin:0 16px 16px;padding-top:16px;border-top:1px solid var(--hairline)}
.compact-panel .panel-head{margin-bottom:0}.compact-list{display:grid;gap:8px;margin-top:14px;padding-top:14px;border-top:1px solid var(--hairline)}.compact-list>div{display:flex;justify-content:space-between;gap:16px}.compact-list span{color:var(--mute)}
.preset-row,.form-actions,.exercise-builder-head,.workout-day-head,.section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.preset-row{justify-content:flex-start;margin-bottom:14px}.preset-row>span{color:var(--mute)}.workout-meta,.calendar-form{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;align-items:end}.exercise-builder-head{margin:20px 0 10px}.exercise-builder-head p,.workout-day-head p,.section-heading h2{margin:0}.exercise-builder{display:grid;gap:8px}.exercise-builder-row{display:grid;grid-template-columns:minmax(190px,2fr) repeat(4,minmax(76px,1fr)) auto;gap:8px;align-items:end;padding:10px;border:1px solid var(--hairline);border-radius:8px;background:var(--surface-elevated)}.workout-form>.form-actions{justify-content:flex-start;margin-top:16px}.workout-session-list{display:grid;gap:12px}.workout-session{padding:18px;border:1px solid var(--hairline);border-radius:10px;background:var(--surface)}.workout-session>header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.workout-session>header span:first-child{color:var(--mute);font-size:12px}.workout-session h2{margin-top:3px}.workout-session p{margin:0}.workout-steps{display:grid;gap:7px}.workout-step{display:grid;grid-template-columns:auto 1fr;gap:10px;align-items:center;width:100%;min-height:56px;text-align:left}.workout-step>b{display:grid;place-items:center;width:28px;height:28px;border:1px solid var(--hairline);border-radius:6px;font-weight:500}.workout-step>span{display:grid}.workout-step small{color:var(--mute)}.workout-step.done{border-color:rgba(89,212,153,.28);background:var(--green-soft)}.workout-step.done>b{color:var(--green)}.workout-session footer{display:flex;justify-content:flex-end;margin-top:14px}.workout-day-head{margin:22px 0 12px}
.rule-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1px;background:var(--hairline);border:1px solid var(--hairline);border-radius:8px;overflow:hidden}.rule-grid>div{display:grid;padding:14px;background:var(--surface-elevated)}.rule-grid strong{font-weight:500}.rule-grid span{color:var(--mute)}
.calendar-filters{display:flex;align-items:end;justify-content:space-between;gap:14px;margin-bottom:12px}.filter-buttons{display:flex;gap:6px;flex-wrap:wrap}.calendar-filters>label{width:180px}.calendar-custom{display:grid;grid-template-columns:1fr 1fr auto;gap:10px;align-items:end;margin-bottom:16px;padding:12px;border:1px solid var(--hairline);border-radius:8px;background:var(--surface)}.is-hidden{display:none!important}.calendar-form .wide{grid-column:span 2}.calendar-form .form-actions{grid-column:1/-1;justify-content:flex-start}.calendar-results{margin-top:20px}.section-heading{margin-bottom:12px}.section-heading span,.event-day>header span{color:var(--mute)}.event-day{margin-bottom:20px}.event-day>header{display:flex;justify-content:space-between;gap:12px;padding:9px 0;border-bottom:1px solid var(--hairline)}.event-row{display:grid;grid-template-columns:100px minmax(0,1fr) auto;gap:14px;align-items:start;padding:13px 0;border-bottom:1px solid var(--hairline)}.event-time{color:var(--body);font-weight:500}.event-copy{display:grid}.event-copy>span{color:var(--mute);font-size:12px}.event-copy p{margin:4px 0 0;white-space:pre-wrap}.database-versions{display:grid;grid-template-columns:1fr 1fr;margin-bottom:14px;border:1px solid var(--hairline);border-radius:8px;overflow:hidden}.database-versions>div{display:grid;padding:14px;background:var(--surface-elevated)}.database-versions>div+div{border-left:1px solid var(--hairline)}.database-versions span{color:var(--mute);font-size:12px}.database-panel>.primary{margin-top:14px}
.progress-grid{display:grid;grid-template-columns:repeat(10,minmax(72px,1fr));gap:8px}.progress-day{display:grid;gap:2px;min-height:82px;padding:10px;text-align:left}.progress-day span,.progress-day small{color:currentColor;font-size:11px;opacity:.78}.progress-day strong{font-size:20px;font-weight:500}.progress-day.current{outline:2px solid var(--white);outline-offset:1px}.progress-day.perfect{border-color:rgba(89,212,153,.28);background:var(--green-soft);color:var(--green)}.progress-day.partial{border-color:rgba(255,197,51,.28);background:var(--orange-soft);color:var(--orange)}.progress-day.missed{border-color:rgba(255,97,97,.28);background:var(--red-soft);color:var(--red)}.progress-day.future{color:var(--ash)}
.legend{display:flex;gap:8px;flex-wrap:wrap;margin-top:14px}.legend span{padding:3px 8px;border-radius:4px;font-size:11px}.legend .perfect{background:var(--green-soft);color:var(--green)}.legend .partial{background:var(--orange-soft);color:var(--orange)}.legend .missed{background:var(--red-soft);color:var(--red)}.legend .future{background:var(--surface-card);color:var(--mute)}
.metrics{display:grid;grid-template-columns:repeat(4,1fr);margin-bottom:16px;border:1px solid var(--hairline);border-radius:10px;overflow:hidden}.metric{padding:18px;background:var(--surface);border-right:1px solid var(--hairline)}.metric:last-child{border:0}
.stats-columns{display:grid;grid-template-columns:1fr 1fr;gap:16px}.stats-columns .panel{margin:0}.goal-stat-list{display:grid;gap:8px}.goal-stat{display:grid;grid-template-columns:1fr auto;gap:10px;padding:9px 0;border-bottom:1px solid var(--hairline)}.goal-stat:last-child{border-bottom:0}.goal-stat span{color:var(--mute)}
.week-list{display:grid;gap:7px}.week-row{display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--hairline)}.week-row:last-child{border:0}.week-row div{display:grid}.week-row small{color:var(--mute)}
.final-report{display:grid;grid-template-columns:1fr 1fr auto;gap:22px;align-items:center;margin-top:16px;padding:20px;border:1px solid rgba(89,212,153,.28);border-radius:10px;background:var(--green-soft)}.final-report p{margin:0}.final-report div:nth-child(2){display:grid;gap:3px}.final-report div:nth-child(2) span{margin-bottom:6px;color:var(--body)}
.message{padding:11px 13px;border:1px solid var(--hairline);border-radius:8px;background:var(--surface);color:var(--body)}.message.error{border-color:rgba(255,97,97,.32);background:var(--red-soft);color:var(--red)}.message.success{border-color:rgba(89,212,153,.32);background:var(--green-soft);color:var(--green)}.message.notice{border-color:rgba(87,193,255,.28);background:var(--blue-soft);color:var(--blue)}
.toast{position:fixed;right:20px;bottom:20px;z-index:80;width:min(380px,calc(100vw - 40px));animation:toast-in .2s ease-out}
@keyframes toast-in{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
.skeleton{position:relative;overflow:hidden;min-height:110px;border:1px solid var(--hairline);border-radius:10px;background:var(--surface)}.skeleton:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent,rgba(255,255,255,.035),transparent);animation:shimmer 1.4s infinite}@keyframes shimmer{from{transform:translateX(-100%)}to{transform:translateX(100%)}}
.settings-layout{display:grid;grid-template-columns:190px minmax(0,1fr);gap:20px}.settings-nav{align-self:start;display:grid;gap:4px;padding:6px;border:1px solid var(--hairline);border-radius:10px;background:var(--surface)}
.users-list{display:grid;gap:8px;margin-top:18px}.user-row{display:grid;grid-template-columns:1fr auto auto;gap:12px;align-items:center;padding:12px;border:1px solid var(--hairline);border-radius:8px;background:var(--surface-elevated)}.user-row div{display:grid}.user-row span{color:var(--mute);font-size:12px}.user-row button{min-height:32px}
.update-overview{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--hairline);border-radius:10px;overflow:hidden}.update-overview div{display:grid;padding:16px;border-right:1px solid var(--hairline)}.update-overview div:last-child{border:0}.update-overview span{color:var(--mute);font-size:12px}.update-overview strong{font-size:18px;font-weight:500}
.update-progress{display:block;width:100%;height:4px;margin:14px 0;border:0;border-radius:0;background:var(--surface-card);overflow:hidden}.update-progress::-webkit-progress-bar{background:var(--surface-card)}.update-progress::-webkit-progress-value{background:var(--white)}.update-progress::-moz-progress-bar{background:var(--white)}.update-actions{display:flex;gap:8px;flex-wrap:wrap}.release-list{display:grid;gap:7px}.release-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--hairline)}.release-row:last-child{border:0}.release-row div{display:grid}.release-row span{color:var(--mute);font-size:12px}
.command-dialog{width:min(560px,calc(100vw - 28px));padding:0;border:1px solid var(--hairline-strong);border-radius:16px;background:var(--surface);color:var(--ink)}.command-dialog::backdrop{background:rgba(0,0,0,.72);backdrop-filter:blur(4px)}.command-search{padding:12px;border-bottom:1px solid var(--hairline)}.command-search input{height:44px;border:0;background:transparent;font-size:16px}.command-list{display:grid;gap:3px;max-height:360px;padding:8px;overflow:auto}.command-item{display:flex;justify-content:space-between;width:100%;border-color:transparent;background:transparent;text-align:left}.command-item:hover,.command-item:focus{background:var(--surface-card)}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}
@media(max-width:1080px){.summary-grid,.metrics{grid-template-columns:repeat(2,1fr)}.summary-item:nth-child(2),.metric:nth-child(2){border-right:0}.summary-item:nth-child(-n+2),.metric:nth-child(-n+2){border-bottom:1px solid var(--hairline)}.progress-grid{grid-template-columns:repeat(6,1fr)}.setup-form,.business-form,.exercise-form,.user-form{grid-template-columns:repeat(2,1fr)}.business-form .social-check{grid-column:1/-1}.final-report{grid-template-columns:1fr 1fr}.final-report button{grid-column:1/-1}}
@media(max-width:820px){.app-shell,.app-shell.sidebar-collapsed{--sidebar-width:1fr;grid-template-columns:1fr}.topbar{grid-template-columns:1fr}.topbar-brand{justify-content:flex-start!important;border-right:0}.topbar-brand .brand-mark{display:grid!important}.topbar-actions{position:absolute;right:10px;height:56px;padding:0}.topbar-actions .user-chip{display:none}.mobile-menu{display:inline-grid;place-items:center}.sidebar-toggle{display:none}.topbar-brand strong{display:none}.sidebar{position:fixed;top:57px;bottom:0;left:0;z-index:50;width:240px;height:auto;transform:translateX(-102%);transition:transform .18s ease}.sidebar .nav-label,.sidebar .sidebar-footer{display:block}.sidebar .nav-group-label{height:auto;margin:10px 10px 7px;background:none;font-size:11px}.sidebar .nav-link{justify-content:flex-start}.app-shell.menu-open .sidebar{transform:none}.main{grid-column:1;padding-top:26px}.routine-grid,.planner-columns,.stats-columns{grid-template-columns:1fr}.planner-toolbar{grid-template-columns:1fr 1fr}.planner-toolbar label,.planner-date-summary{grid-column:1/-1}.planner-toolbar .planner-date-summary{justify-self:start;text-align:left}.settings-layout{grid-template-columns:1fr}.settings-nav{grid-template-columns:repeat(3,1fr)}.progress-grid{grid-template-columns:repeat(5,1fr)}.exercise-builder-row{grid-template-columns:repeat(2,1fr)}.exercise-builder-row label:first-child{grid-column:1/-1}.exercise-builder-row button{grid-column:1/-1}.workout-meta,.calendar-form{grid-template-columns:repeat(2,1fr)}}
@media(max-width:560px){.login-shell{grid-template-columns:1fr}.login-brand{display:none}.login-panel{min-height:100dvh;padding:20px}.command-trigger span{display:none}.main{padding:22px 14px 54px}.page-head{align-items:flex-start;flex-direction:column}.page-head-actions{width:100%}.page-head-actions select{flex:1}.summary-grid,.metrics{grid-template-columns:1fr}.summary-item,.metric{border-right:0;border-bottom:1px solid var(--hairline)}.summary-item:last-child,.metric:last-child{border-bottom:0}.setup-summary,.day-toolbar,.close-day,.workout-row,.calendar-filters,.compact-list>div{align-items:stretch;flex-direction:column}.goal-grid{grid-template-columns:1fr}.setup-form,.business-form,.exercise-form,.planner-form,.user-form,.workout-meta,.calendar-form,.calendar-custom{grid-template-columns:1fr}.business-form .social-check,.planner-form .wide,.planner-form .form-actions,.calendar-form .wide,.calendar-form .form-actions{grid-column:auto}.progress-grid{grid-template-columns:repeat(3,1fr)}.task-row{grid-template-columns:auto 1fr}.task-row .row-actions{grid-column:1/-1}.task-row .row-actions button{flex:1}.final-report{grid-template-columns:1fr}.final-report button{grid-column:auto}.update-overview,.rule-grid,.database-versions{grid-template-columns:1fr}.update-overview div{border-right:0;border-bottom:1px solid var(--hairline)}.database-versions>div+div{border-left:0;border-top:1px solid var(--hairline)}.user-row{grid-template-columns:1fr auto}.user-row>.status-pill{grid-row:2}.calendar-filters>label{width:100%}.event-row{grid-template-columns:1fr}.event-row .row-actions{justify-content:flex-start}.settings-nav{grid-template-columns:1fr}}

.workout-schedule-form{display:grid;grid-template-columns:160px 180px minmax(260px,1fr);gap:12px;align-items:end}.workout-schedule-form .wide{min-width:0}.workout-schedule-form .form-actions{grid-column:1/-1}.session-section-counts{display:grid;grid-template-columns:repeat(3,1fr);margin-top:16px;border:1px solid var(--hairline);border-radius:8px;overflow:hidden}.session-section-counts span{display:grid;gap:2px;padding:12px;border-right:1px solid var(--hairline);color:var(--mute);font-size:12px}.session-section-counts span:last-child{border:0}.session-section-counts strong{color:var(--ink);font-size:18px;font-weight:500}.muted-copy{align-self:center;color:var(--mute)}
.guided-head{display:grid;grid-template-columns:auto 1fr auto;gap:16px;align-items:center;margin-bottom:24px;padding-bottom:16px;border-bottom:1px solid var(--hairline)}.guided-head>div{display:grid;gap:2px}.guided-head>div span{color:var(--mute);font-size:12px}.guided-workout{max-width:980px;margin:0 auto}.guide-counter{display:flex;justify-content:space-between;gap:16px;margin-bottom:10px;color:var(--mute)}.guide-counter span{color:var(--blue);font-weight:500}.guided-exercise{display:grid;grid-template-columns:minmax(320px,1.1fr) minmax(300px,.9fr);min-height:430px;border:1px solid var(--hairline);border-radius:10px;overflow:hidden;background:var(--surface)}.guided-media{display:grid;place-items:center;min-height:430px;border-right:1px solid var(--hairline);background:var(--surface-elevated)}.exercise-video{display:block;width:100%;max-height:560px;aspect-ratio:16/10;background:var(--canvas);object-fit:contain}.exercise-video-empty{display:grid;place-items:center;align-content:center;gap:4px;width:100%;min-height:220px;padding:24px;color:var(--mute);text-align:center}.exercise-video-empty strong{color:var(--body)}.guided-copy{display:flex;flex-direction:column;justify-content:center;padding:32px}.guided-copy h1{margin:0 0 12px;font-size:30px;line-height:1.15}.guided-copy p{max-width:58ch;margin:18px 0;color:var(--body);white-space:pre-wrap}.exercise-prescription{padding:12px;border-left:2px solid var(--blue);background:var(--blue-soft);color:var(--ink);font-size:16px;font-weight:500}.rest-button{align-self:flex-start;margin-top:8px}.rest-status{min-height:22px;margin-top:8px;color:var(--green);font-size:12px}.guide-controls{display:flex;justify-content:space-between;gap:12px;margin-top:16px}.completion-record{align-self:center;color:var(--green)}.guide-outline{margin-top:16px;border:1px solid var(--hairline);border-radius:8px;background:var(--surface)}.guide-outline>summary{padding:13px 15px;cursor:pointer;font-weight:500}.guide-outline>div{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;padding:0 10px 10px}.guide-outline button{display:grid;grid-template-columns:28px minmax(0,1fr) auto;gap:8px;align-items:center;text-align:left}.guide-outline button span{display:grid;place-items:center;width:24px;height:24px;border-radius:6px;background:var(--surface-card);color:var(--mute);font-size:11px}.guide-outline button small{color:var(--mute)}.guide-outline button.current{border-color:var(--blue);background:var(--blue-soft)}.workout-intro{display:grid;justify-items:start;max-width:720px;padding:32px;border:1px solid var(--hairline);border-radius:10px;background:var(--surface)}.workout-intro>span{color:var(--blue)}.workout-intro h2{margin:8px 0 2px;font-size:28px}.workout-intro p{max-width:58ch;margin:0 0 20px;color:var(--body)}
.library-tabs{display:flex;gap:6px;margin-bottom:16px}.library-note{margin:0 0 16px;color:var(--mute)}.template-list,.exercise-library-list{display:grid;gap:14px}.template-card{border:1px solid var(--hairline);border-radius:10px;background:var(--surface);overflow:hidden}.template-card>header{display:flex;justify-content:space-between;gap:16px;padding:18px 20px;border-bottom:1px solid var(--hairline)}.template-card h2,.exercise-card h2{margin:3px 0;font-size:20px}.template-card header span,.template-card header p{color:var(--mute)}.template-card header p{margin:2px 0 0}.template-sections{display:grid;grid-template-columns:repeat(3,1fr);gap:0}.template-sections section{padding:16px 20px;border-right:1px solid var(--hairline)}.template-sections section:last-child{border:0}.template-sections h3{margin:0 0 9px;color:var(--body);font-size:13px}.template-sections ol{display:grid;gap:8px;margin:0;padding-left:20px}.template-sections li{padding-left:3px}.template-sections li span,.template-sections li small{display:block}.template-sections li small{color:var(--mute);font-size:11px}.template-card>footer{padding:12px 20px;border-top:1px solid var(--hairline)}
.workout-template-form{display:grid;gap:16px}.workout-template-form .workout-meta{grid-template-columns:minmax(220px,1fr) 160px minmax(260px,1fr)}.workout-template-form .wide{min-width:0}.template-step-list{display:grid;gap:8px}.template-step-row{display:grid;grid-template-columns:minmax(190px,1.2fr) 130px minmax(190px,1fr) 110px auto;gap:8px;align-items:end;padding:10px;border:1px solid var(--hairline);border-radius:8px;background:var(--surface-elevated)}.step-actions{display:flex;gap:5px}.step-actions button{padding-inline:9px}.workout-exercise-form{display:grid;gap:12px}.workout-exercise-form textarea{min-height:130px}.exercise-card{display:grid;grid-template-columns:minmax(260px,360px) minmax(0,1fr);border:1px solid var(--hairline);border-radius:10px;overflow:hidden;background:var(--surface)}.exercise-card-media{display:grid;place-items:center;border-right:1px solid var(--hairline);background:var(--surface-elevated)}.exercise-card-media video{width:100%;height:100%;max-height:300px;object-fit:contain;background:var(--canvas)}.exercise-card-copy{display:grid;align-content:center;gap:10px;padding:20px}.exercise-card-copy p{margin:0;color:var(--body);white-space:pre-wrap}.exercise-card-copy>small{color:var(--mute)}.exercise-video-form{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;align-items:end}.exercise-video-form label{min-width:0}.exercise-video-form input{padding:6px}.exercise-video-form button{white-space:nowrap}
@media(max-width:1080px){.template-step-row{grid-template-columns:repeat(2,minmax(0,1fr))}.template-step-row .step-actions{grid-column:1/-1}.template-sections{grid-template-columns:1fr}.template-sections section{border-right:0;border-bottom:1px solid var(--hairline)}.template-sections section:last-child{border-bottom:0}}
@media(max-width:820px){.workout-schedule-form{grid-template-columns:1fr 1fr}.workout-schedule-form .wide,.workout-schedule-form .form-actions{grid-column:1/-1}.guided-exercise{grid-template-columns:1fr}.guided-media{min-height:280px;border-right:0;border-bottom:1px solid var(--hairline)}.guide-outline>div{grid-template-columns:1fr}.exercise-card{grid-template-columns:1fr}.exercise-card-media{min-height:220px;border-right:0;border-bottom:1px solid var(--hairline)}.workout-template-form .workout-meta{grid-template-columns:1fr 1fr}.workout-template-form .workout-meta .wide{grid-column:1/-1}}
@media(max-width:560px){.workout-schedule-form,.template-step-row,.workout-template-form .workout-meta{grid-template-columns:1fr}.workout-schedule-form .wide,.workout-schedule-form .form-actions,.template-step-row .step-actions,.workout-template-form .workout-meta .wide{grid-column:auto}.session-section-counts{grid-template-columns:1fr}.session-section-counts span{border-right:0;border-bottom:1px solid var(--hairline)}.session-section-counts span:last-child{border-bottom:0}.guided-head{grid-template-columns:1fr auto}.guided-head>button{grid-column:1/-1;justify-self:start}.guided-copy{padding:22px}.guided-copy h1{font-size:25px}.guide-controls{align-items:stretch;flex-direction:column}.guide-controls button{width:100%}.guide-outline button{grid-template-columns:28px 1fr}.guide-outline button small{grid-column:2}.template-card>header{align-items:flex-start;flex-direction:column}.exercise-video-form{grid-template-columns:1fr}.library-tabs button{flex:1}}